What is the pool depth requirement for a water aerobics class?

What is the ideal water level for shallow water aerobics?

Shallow water aerobics is performed in 3-4 feet of water where the water is waist high. Feet remain in contact with the pool bottom during most of the workout providing a low impact training option. A body immersed to the waist bears approximately 50% of its body weight.

Is Deep water aerobics good for you?

Water aerobics is a great way to improve your heart health. It can lower your blood pressure and your “bad” LDL cholesterol while raising your “good” HDL cholesterol. If you have diabetes, water aerobics can help you shed extra pounds while you stay cool in the pool.

How many calories does 45 minutes of water aerobics burn?

Water aerobics | 501 calories/hour

Edging out the first major sport on this list: water aerobics.

How often should I do water aerobics?

Doing water aerobics five times a week will yield the best results, while also leaving plenty of time for your body to rest and relax between classes.

Is water aerobics better than walking?

Water aerobics is a great form of exercise and will surely be just as effective, if not more effective than walking. Walking is a great form of exercise and almost anyone can do it! The same goes for water aerobics! The impact on your joints is next to nothing as your resistance is the water.

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Is water aerobics better than regular aerobics?

Tone Muscles and Burn Calories

Exercising in the water is a great way to burn calories and better tone your muscles. Because water is thicker than air, and thus more resistant, our bodies and muscles must work harder—ensuring more round and fuller workouts.

How much weight can you lose doing water aerobics?

If you can burn an extra 100 calories a day during a 30 minute water workout, this equates to a weight loss of about 10 pounds a year!

Is water aerobics good for arthritis?

Exercises in water can be most helpful and enjoyable for people with arthritis. Water can provide warmth and support (buoyancy) which can facilitate the exercising of joints affected by arthritis.

How long does it take to see results from water aerobics?

Results can be seen in as little as a few weeks. After several weeks of water aerobics being done at least three days a week, most notice an increase in stamina and strength.