How long should you hold your glide in elementary backstroke?
your head rests on your shoulder your arms pull in toward your chest and push out, your legs perform a scissor kick. your arms make a backwards heart for the pull while your legs perform a whip kick then you glide on your stomach for at least 3 seconds.
What is the first phase of the elementary back arm action?
The first phase of the movement starts with your arms resting by your side. In this position, your palms are facing your body and your legs are extended but together. Start by bending your elbows on the horizontal plane and move your hands towards your rib area. This movement mimics the movement of a chicken.
Which stroke is regarded as the most difficult and physically demanding?
Butterfly expends the most energy of the three, and is usually considered the hardest stroke by those endeavoring to master it.
When your hands touch the water straighten your legs?
Hands are placed on the edge of the pool and head down. On the “jump” call, the hands form the arrow and the legs straighten as the body enters the water. After the body is stretched in the water, perform 2 to 4 dolphin motions, stop 30 cm from the water line and make the first stroke.
What are the five biggest mistakes of the swimmers in freestyle?
Polish Your Freestyle Swimming Technique – Avoid These 5 Common Mistakes
- Mistake #1: Head position. …
- Mistake #2: Arm extension and pull. …
- Mistake #3: Body rotation. …
- Mistake #4: Kick. …
- Mistake #5: Breathing.
Which is the only style in which swimmers are face up in the water?
Lifesaving approach stroke (also known as head-up front crawl or Tarzan stroke): Similar to the front crawl, but with the eyes to the front above the water level, such as to observe the surroundings as for example a swimmer in distress or a ball.