What can I do instead of renegade rows?

Can you renegade rows with Bowflex?

Traditional dumbbells are much better suited for a push-up/row. … Bowflex advises not to put your body weight on the DB for push-ups or renegade rows.

Do Renegade Rows work shoulders?

The renegade row exercise effectively works the upper back, the core, the shoulders and the arms too and you should definitely include it in the best home workout routine. It’s also a quiet exercise that’s ideal for shared living spaces and, of course, gyms.

What is a dumbell chop?

Grab a dumbbell and hold the handle with both hands. … Then forcefully swing the dumbbell down between your legs as you hinge at your hips and slightly bend your knees. Reverse the movement to return to the start.

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