What muscles does the T bar row work?

What is T-bar row good for?

The T-bar row works your upper, middle and lower back muscles. Considered one of the “row” exercises, the T-bar row is part of a group of moves that rely on the pulling movement to train the back muscles.

What is a good weight for T-bar rows?

Aim for 93 pounds or so if you’re a beginner. An intermediate male athlete of the same weight will lift around 200 pounds, while an advanced athlete should lift 272 pounds or more. A 150-pound female athlete should aim for 40 to 214 pounds, depending on her fitness level.

Is T-Bar Row Bad for back?

Safety. Compared to any similar rowing movement, such as the Bent-Over Row, Pendlay Row or even the One-Arm Dumbbell Row, the T-Bar Row is far safer. … With the Bent-Over Row for example (or the deadlift) the bar is in front of your body which puts a strain on your lower back.

Do T-bar rows work rear delts?

Now bend over; this motion isn’t dissimilar to how you do bent-over rows or T-bar rows supported against a bench. They hit the middle traps, rhomboids and rear delts quite well. … And many rowing motions do just that with the rear delts. Your rear delts are already getting a heckuva workout on back day.

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