What are the different phases of breaststroke?
Breaststroke can be divided up into 4 distinct phases, which consists of the out sweep, in sweep, breathing phase, and lunge, extension, or recovery phase. The difficulty of the stroke arises from the fact that the arms and hands must work simultaneously with the legs and feet.
What are the three steps of the arm movement in breaststroke?
There are three steps to the arm movement: outsweep, insweep, and recovery. The movement starts with the outsweep. From the streamline position, the palms turn out and the hands separate to slightly past shoulder width. The outsweep is followed by the insweep, where the hands point down and push the water backwards.
When swimming breaststroke The arm movements can be divided into three 3 phases?
Here are 5 steps to ensure you master the breaststroke. Keep your body flat and lie facing down in the water with your body kept in line with the water surface. There are three steps in arm movement – the Catch, Pull and Recovery.
What parts of the body does breaststroke tone?
Breaststroke is a much better cardiovascular workout than the other strokes. It helps strengthen heart and lungs while toning thighs, upper back, triceps, hamstrings and lower legs. It helps to work and tone the chest muscles.
What is the difference between breaststroke and butterfly stroke?
The butterfly stroke, used only in competition, differs from the breaststroke in arm action. In the butterfly the arms are brought forward above the water. … Later swimmers used two dolphin kicks to one arm pull. Breathing is done in sprint competition by raising the head every second or third stroke.
Which stroke is the fastest and most popular?
International swimming competitions feature four strokes: freestyle, butterfly, backstroke and breaststroke. Swimming statistics show freestyle remains the fastest stroke, according to world records posted on USAswimming.com, followed by butterfly, backstroke and breaststroke, the slowest competitive swimming stroke.
What is the final phase of the arm stroke?
This is the push portion of the stroke. Recovery is the final phase, performed out of the water, as the arm is lifted overhead. Make sure to keep a high elbow as this will offer more propulsion when starting the entry phase.
Why is breaststroke The hardest stroke?
Breaststroke: Breaststroke is the slowest competitive stroke, but uses most energy. Also, breathing out into water, and resisting water pressure against your chest, greatly improves lung function. … But it’s the hardest stroke to do correctly because of the timing between arms and legs.
Which is the only style in which swimmers are face up in the water?
Lifesaving approach stroke (also known as head-up front crawl or Tarzan stroke): Similar to the front crawl, but with the eyes to the front above the water level, such as to observe the surroundings as for example a swimmer in distress or a ball.