Is backstroke faster than freestyle?

Which is faster backstroke or freestyle?

Swimming statistics show freestyle remains the fastest stroke, according to world records posted on, followed by butterfly, backstroke and breaststroke, the slowest competitive swimming stroke.

How much slower is backstroke than freestyle?

From the numbers you gave, it appears that your ratio of backstroke to freestyle times is about 1.30 (I’m assuming that you’re actually comparing times for equivalent distances, since even Olympic athletes can maintain a faster pace for, say, 200m than for 1500m).

Why is freestyle faster than backstroke?

The last and final way freestyle and backstroke are similar is due to the kick. Fundamentally, the kick movement is the same between both strokes—you’re just on your back for backstroke. … The more plantar flexibility you have, the faster your kick will be—in both of these strokes.

What are the five biggest mistakes of the swimmers in freestyle?

Polish Your Freestyle Swimming Technique – Avoid These 5 Common Mistakes

  • Mistake #1: Head position. …
  • Mistake #2: Arm extension and pull. …
  • Mistake #3: Body rotation. …
  • Mistake #4: Kick. …
  • Mistake #5: Breathing.

Which is faster freestyle or butterfly?

Freestyle times (46.91 WR for 100m) tend to be faster than butterfly (49.82 WR for 100m) times. However, the “peak speed” for butterfly is faster than freestyle(1).

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Is Freestyle the fastest way to swim?

A strong six-beat freestyle kick is very important to be a faster hip-driven swimmer. With the shoulder-driven freestyle technique your forearm is released much quicker from the surface of the water because your entry hand catches and extends much quicker than with the hip-driven style.

Does kicking make you swim faster?

The faster you can kick, the faster you can swim. It’s as simple as that. A strong kick gives you a killer body position in the water. Beyond propulsion, kicking—particularly for sprinters—helps the speed-seeking swimmer maintain a high body position in the water.

What is the most difficult and exhausting swimming stroke?

While other styles like the breaststroke, front crawl, or backstroke can be swum adequately by beginners, the butterfly is a more difficult stroke that requires good technique as well as strong muscles. It is the newest swimming style swum in competition, first swum in 1933 and originating out of the breaststroke.

What is the 2 fastest stroke?

There are two underwater strokes that are faster: the dolphin kick and the fish kick. These involve moving the legs together up and down while flexing the body and keeping one arm straight out in front in the direction of travel.