Best answer: How is backstroke performed?

What are the 3 tips for improving underwater phase?

Start by swimming 15 m underwater as fast as possible. Try sets of 8 x 15 m wearing fins with 60” rest between intervals. When you have learned how to handle 15 m underwater perfectly, increase the distance to 25 m. Make sure your speed is right and that you are not gasping for air too much.

Is backstroke swimming good for you?

The backstroke provides you with a whole-body workout that’s especially beneficial to the latissimus dorsi muscle (also known as the “lats”) in your back. It also works out your chest, arms, legs, glutes and core. Consistent swimming on your back will help these major muscle groups grow stronger.

Is the backstroke easy?

Backstroke is one of the easiest strokes to learn, and one of the hardest to master. Here are some basic technique tips for backstroke swimmers. Your face should be pointing straight up. The natural instinct when doing backstroke is to look around.

What is the fastest way to swim underwater?

Kick. In coordination with your streamline, a strong dolphin kick is the fastest way to swim underwater. This kick is done by kicking both legs simultaneously in a dolphin like motion. Your upper legs and thighs will power this kick as your knees bend slightly.

Is underwater dolphin kick faster than freestyle?

We know that underwater dolphin kicking is generally faster than on-the-surface swimming. … This only applies to swimmers who actually kick faster underwater compared to swimming speed. There is a point of diminishing returns where the extended amount of time spent underwater hurts real swimming speed later in the race.

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