Are barbell rows bad for lower back?

Do bent-over rows work lower back?

Postural Strength and Control

Movements like the bent-over barbell row help increase the back (upper and lower) strength and reinforce proper spinal control and resistance to lumbar flexion under load.

How heavy should barbell rows be?

But even so, most people can barbell row as much weight as they can bench press if they train for it. So if we look at barbell strength standards, we can make some estimations of what’s realistic. After practicing the barbell row for a few weeks, a beginner can expect to barbell row: 175–185 pounds as their 1-rep max.

Can you do rows everyday?

Depending on intensity, rowing can be done daily and for hours If you want. Its a bit like cycling or walking. You can,t row very hard every day, but 30/60 min on a moderate pace is fine. intensity is the secret.

How many bent over rows should I do?

Because it lends itself to training heavy, the bent-over barbell row is usually performed for sets of 6 to 12 reps, but it can be done for higher rep ranges to train the endurance of the lower back and core.

Why does my lower-back hurt after bent-over rows?

If your back hurts when you bend over, you should assess the severity of the pain. If you’re experiencing minor pain, it may be due to a muscle spasm or strain. If you’re experiencing serious pain, you may be suffering from a herniated disc or other back injury.

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What grip should I use for barbell rows?

Barbell Grips

When performing bent-over rows you can either have your hands in a pronated (palms facing down) or supinated (palms facing up) position. A supinated grip will incorporate more of your biceps into the movement, meaning you can hold the bar at a narrower angle — and lift slightly heavier.